Tammy Beshara, your trainer and lifestyle coach, brings over 13 years of experience in the fitness industry and specialises working with prenatal, postpartum, and busy mums. As a mum herself, Tammy understands the unique challenges you face, from mum guilt to time constraints.

Her lifestyle-based approach focuses on real, long-term results by addressing the 5 key areas that often get overlooked in traditional programs: hydration, movement, nutrition, stress, and sleep.

These areas are the foundation of the program and the secret to creating sustainable, lifelong health changes. By making small, consistent adjustments to your daily habits, routines, and mindset, Tammy will guide you to not only transform your body but also to shift how you feel about self-care and fitness now as a mum.

She will help you boost your energy, slim down, tone your body and get back your confidence as a busy mama!